• "Helena Gorka has studied and taught Yoga for over 50 years and brings those years of

    experience to her teaching practice.

    Her initial training was with the Sivananda Yoga centers in Canada and London, England.

    then she expanded her studies in various styles of yoga, plus using the

    modalities of Flower Essence Therapy, the healing touch of Jin Shin Jyutsu and the

    profound transformative methods of Family Constellation Work and the

    Identity Development Constellation method for personal trauma, including Early Trauma.

    Helena's focus is to bring you to a place where you find your individual practice - Yoga for You,

    and take time to get to know and be present for yourself with love and acceptance.

    Gentle/Level 1 Classes are slow and mindful using breath and present moment awareness.

    She says, 'Yoga has helped me maintain a sense of equanimity and ease in the face of life's challenges.'